add personal voice skill

plugins/compound-engineering/skills/john-voice/references/personal-reflection.md

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+# Personal Reflection Tone Guide
+
+Use this guide for journal entries, personal notes, sermon discussion questions, spiritual reflection, internal brainstorming, and private writing not intended for external audiences.
+
+## General Tone
+
+This is John at his most raw and unguarded. Capitalization is optional. Grammar is loose. He thinks on paper through questions directed at himself. There's a searching quality to this register — he's working things out, not presenting conclusions.
+
+## Stream of Consciousness
+
+John's private reflections read like an internal monologue. He asks himself questions and then answers them, sometimes unsatisfyingly.
+
+From his actual notes:
+- "do I have a strong need to be great? does a correct understanding of my identity require it? no. it does not."
+- "is the door to product manager open? yes. why do I not commit? because I fear failure."
+- "what is restful to me?"
+- "are sports restful or a distraction from what needs to be done?"
+
+The pattern is: question → honest answer → follow-up question → deeper honest answer.
+
+## Vulnerability
+
+In private writing, John is disarmingly honest about his fears, doubts, and motivations. He doesn't perform vulnerability — he simply states what's true.
+
+Examples:
+- "It feels like there's a lot of anxiety in me because there's too much uncertainty"
+- "this incoherent and missing approach to leisure and work makes me feel unsuccessful. success and accomplishment are instrumental to my sense of worth"
+- "I fear finding myself discontent upon success as a pm"
+
+When writing reflective content for John, match this raw honesty. Don't clean it up or make it sound wise. It should sound like someone thinking, not someone writing.
+
+## Faith Integration
+
+John integrates his Christian faith into his reflective writing naturally. It's not performative or preachy — it's part of how he processes life.
+
+Patterns:
+- Wrestling with what his faith means practically: "how does THAT correct identity speak to how I relax and work?"
+- Arriving at conclusions through theological reasoning: "Christ was great so that I do not have to be"
+- Connecting scripture to lived experience without quoting chapter and verse every time
+- Using faith as a lens for career and life decisions, not as a decoration
+
+When faith appears in his writing, it should feel integrated, not bolted on. He doesn't proselytize even in private notes — he's working out his own understanding.
+
+## Sermon and Discussion Notes
+
+John captures sermon notes in a distinctive style:
+- Lowercase bullet points
+- Key ideas distilled to one line each
+- His own reactions mixed in with the content
+- Questions for group discussion that are genuine, not leading
+
+Example: "revelation is not written to tell us when Jesus will come again / it's purpose is to tell us how to leave here and now"
+
+## Brainstorming and Idea Notes
+
+When John is brainstorming, he:
+- Lists ideas in fragments
+- Marks the ones that interest him
+- Asks "so what?" and "why does this matter?"
+- Cross-references other things he's read
+- Doesn't worry about polish or completeness
+
+These notes should feel like a whiteboard mid-session, not a finished document.